Activities

A day with meaning and joy

At LOQOS a day is not empty routine — it is a lively, full life. Movement, health, creativity and warm company: four directions that make up every day. And everyone has her own programme, shaped around her interests, habits and how she feels.

More than exercise

Why movement matters after 60

Even gentle, short sessions work on three fronts at once — for the body, sleep and mood.

Memory and focus

Blood flow to the brain gently supports memory and helps hold on to new impressions.

Deep sleep

An active day gently eases anxiety and brings back calm, natural sleep.

Emotional balance

Endorphins and activities in company lift the mood and give a sense of being needed.

Direction 1

Physical activity

Gentle, manageable exercise under specialist supervision — so the body stays light and the heart and joints stay happy.

Pilates for seniors Therapeutic gymnastics Chair yoga Dance and dance therapy Morning exercise Breathing exercises Nordic walking
A gentle-exercise corner: yoga mats and a chair
LOQOS library
Direction 2

Health and relaxation

Gentle treatments and warm rituals that calm, ease anxiety and bring back a sense of peace.

Massage Aromatherapy Music therapy Art therapy Meditation Relaxation rooms Blood pressure and sugar monitoring Psychologist consultations
Direction 3

Creative activities

Creativity brings joy, trains memory and restores the feeling of being needed and capable.

Drawing Modelling Handicraft Knitting Singing Theatre mini-performances Reading aloud
Grand piano in the hall
Lounge with chess board and antique sofa
Direction 4

Social activities

Company, celebrations and shared activities — the warmest medicine against loneliness.

Board games Get-to-know-you evenings Holidays and birthdays Film evenings Excursions and walks Gardening Cooking masterclasses
Themed programmes

LOQOS programmes

Ready-made sets of activities by goal — each programme lovingly built by the LOQOS team of doctors, psychologists and specialists.

01

Active longevity

Measured physical exercise, healthy nutrition, regular check-ups and tone support — for those who want to live longer and better.

02

Anti-stress

Meditation, aromatherapy, relaxation, one-on-one psychology sessions — to lower anxiety and rebuild inner resources.

03

Memory and focus

Neurogymnastics, cognitive exercises, reminiscence work — to slow age-related memory change.

04

A creative life

Drawing, modelling, handicraft, theatre — creativity as a way to keep interest in life and a sense of one's own worth.

05

A healthy back

Therapeutic gymnastics, pilates, breathing exercises, massage — to maintain mobility and reduce back pain.

Modern ideas

New directions

We keep adding fresh, modern ideas — wherever they bring our residents joy.

Psychological mini-retreats

Short themed sessions with a psychologist — working with anxiety, loss, adaptation.

Neurogymnastics for memory

Exercises for hemispheric coordination, better attention, short-term memory.

VR journeys

Virtual reality headsets — Paris, Istanbul, the seaside. A journey without moving.

Pet therapy

Time with dogs and cats — it lowers anxiety, blood pressure, and lifts mood.

Drawing & language classes

Regular lessons with a teacher — it's never too late to learn, especially when you're heard.

Choose a programme for your mother

We'll choose activities for your mother

Tell us about your mother's habits, interests and health — and we'll gladly suggest a direction and build a warm, comfortable plan.

Book a tour

Come — feel the difference yourself

LOQOS doors are open any day. We'll show you the home, introduce the team and answer every question.